Discuss the mental health challenges during lockdown, explore helpful coping strategies and develop a resilient mindset based on acceptance.
The current pandemic and lockdown are creating difficulties and challenges which are experienced by many people in the city. Although we are unable to predict the progression of this outbreak, neither we can control the policy, we are still to a certain degree responsible for how we can cope with our lives due to lockdown.
In this webinar, we are going to explore how our emotions and behaviours can be influenced by the current situation. We will also discuss ways in which we can regain some sense of control and normalcy through some purposeful actions.
This webinar also includes a 10-minute meditation practice led by Dr Davy Guo, Psychologist, Director of Psychology at Mindfront Clinic.
*BritCham Shanghai reserves the right to alter the above schedule at any time.
This webinar will be conducted via ZOOM. You will receive an email with a ZOOM meeting ID and password around 5 pm, 26 April. Please ensure your email address is valid, and please make sure to check your junk box as well.
In case of cancellation, please kindly note you must email Jun.Wang@britishchambershanghai.cn before 5 pm, 25 April. Due to the service charges of Glueup and online payment platforms, we can only partially refund up to 90% of your ticket price and payment will be processed within 14 days after the event via your original payment method. However, it is non-refundable for cancellation request made beyond the above-mentioned timeframe.